Folic acid in Pork, fresh, variety meats and by-products, lungs, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, lungs, raw there is 0 µg of Folic acid.
Pork, fresh, variety meats and by-products, lungs, raw
Pork, fresh, variety meats and by-products, lungs, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, lungs, raw are listed below.
|
Water
|
79.52 g
|
79.52
|
g
|
|
Energy (calorie)
|
85 kcal
|
85
|
kcal
|
|
Energy (joule)
|
356 kJ
|
356
|
kJ
|
|
Protein
|
14.08 g
|
14.08
|
g
|
|
Total lipid (fat)
|
2.72 g
|
2.72
|
g
|
|
Ash
|
0.8 g
|
0.8
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
|
Iron, Fe
|
18.9 mg
|
18.9
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
|
Phosphorus, P
|
196 mg
|
196
|
mg
|
|
Potassium, K
|
303 mg
|
303
|
mg
|
|
Sodium, Na
|
153 mg
|
153
|
mg
|
|
Zinc, Zn
|
2.03 mg
|
2.03
|
mg
|
|
Copper, Cu
|
0.083 mg
|
0.083
|
mg
|
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
|
Selenium, Se
|
17.8 µg
|
17.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
12.3 mg
|
12.3
|
mg
|
|
Thiamin
|
0.085 mg
|
0.085
|
mg
|
|
Riboflavin
|
0.43 mg
|
0.43
|
mg
|
|
Niacin
|
3.345 mg
|
3.345
|
mg
|
|
Pantothenic acid
|
0.9 mg
|
0.9
|
mg
|
|
Vitamin B-6
|
0.1 mg
|
0.1
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Vitamin B-12
|
2.75 µg
|
2.75
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.96 g
|
0.96
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.63 g
|
0.63
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.29 g
|
0.29
|
g
|
|
Fatty acids, total monounsaturated
|
0.61 g
|
0.61
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.05 g
|
0.05
|
g
|
|
18:1 undifferentiated
|
0.56 g
|
0.56
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.34 g
|
0.34
|
g
|
|
18:2 undifferentiated
|
0.12 g
|
0.12
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.18 g
|
0.18
|
g
|
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.01 g
|
0.01
|
g
|
|
Cholesterol
|
320 mg
|
320
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.124 g
|
0.124
|
g
|
|
Threonine
|
0.496 g
|
0.496
|
g
|
|
Isoleucine
|
0.563 g
|
0.563
|
g
|
|
Leucine
|
1.093 g
|
1.093
|
g
|
|
Lysine
|
1.027 g
|
1.027
|
g
|
|
Methionine
|
0.228 g
|
0.228
|
g
|
|
Cystine
|
0.221 g
|
0.221
|
g
|
|
Phenylalanine
|
0.586 g
|
0.586
|
g
|
|
Tyrosine
|
0.398 g
|
0.398
|
g
|
|
Valine
|
0.838 g
|
0.838
|
g
|
|
Arginine
|
0.732 g
|
0.732
|
g
|
|
Histidine
|
0.356 g
|
0.356
|
g
|
|
Alanine
|
0.89 g
|
0.89
|
g
|
|
Aspartic acid
|
1.266 g
|
1.266
|
g
|
|
Glutamic acid
|
1.464 g
|
1.464
|
g
|
|
Glycine
|
1.027 g
|
1.027
|
g
|
|
Proline
|
0.901 g
|
0.901
|
g
|
|
Serine
|
0.621 g
|
0.621
|
g
|
Nutrients in Pork, fresh, variety meats and by-products, lungs, raw